ESPRESSO LESSONS / ARNO ILGNER
Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.
The Rock Warrior's Way: Mental Training for Climbers
Espresso Lessons takes the material into practical climbing situations - it is the 'how to' application of The Rock Warrior's Way intended to build upon and complement it. The most challenging moment in rock climbing is when your mind doubts whether or not you can continue climbing; knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks: Espresso Lessons aims to help climbers take 'appropriate ' risks.
COVID Update Sept 2021: Aus Post is having major delays across the network.
Standard/Free shipping to major capitals takes 2-5 business days.
Order before 11am - we usually ship the same business day!
Choose Express Post for priority packing and faster shipping.