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Hal Koerners Field Guide to Ultrarunning NLA

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$39.95

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Quick Overview

A comprehensive handbook to training for an ultramarathon (50km to 100 miles and beyond).

 

Hal Koerners Field Guide to Ultrarunning NLA

Details

A comprehensive handbook to training for an ultramarathon (50km to 100 miles and beyond).

This 201-page book has advice on all things ultrarunning. Loads more than what's listed below. Besides plenty of useful information and handy advice, it also has three detailed training plans to prepare for a 50K, 50-mile to 100K and 100-mile ultramarathons.

  • Foreword by Scott Jurek
  • Getting started
  • Training: Pace, technique and more
  • Nutrition and Hydration: What you need, water versus sports drink, and more
  • Best Gear for Ultra Running
  • Maintenance, Self-Care and First Aid
  • Dealing with Your Environment: Running on snow, water crossing, altitude sickness, going to the bathroom, getting lost, and more
  • Race Day: Warming up, preparing your crew and pacers, and more
  • Training Plans
  • Afterword: What's Next?


  • Author Hal Koerner is among America's best ultra runners. He set the fastest known time records on the Colorado Trail and the John Muir Trail.

    Additional Information

    Brand No
    How To BooksMountain & Trail Running
     

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