Nutrition For Climbers


Quick Overview

This small book provides nutrition and diet information geared toward the special needs of climbers. The author discusses diet as it relates to energy needs.

Rock climbing is a high energy sport, where physical and mental fitness are the tools to success. Proper nutrition is the fuel that makes those tools work to ultimate performance. In this book are some healthy and tasty meals that are proven to provide the nutrition climbers demand.


Author Beth Bennett


ISBN 0934641765

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