ONE MOVE TOO MANY NLA
One Move Too Many...
How to understand the injuries and overuse syndroms of rock climbing
This book may appear on the expenive side but it is detailed and comprehensive and could help mimise all sorts of pain and grief not to mention medical and physio expenses.
One move too many is a comprehensive guide to preventing, diagnosing, and treating climbing overuse injuries and syndromes.
Topics include stretching, taping, nutrition, and traumatic injuries. This book can help prevent injury and help a climber overcome old injuries.
Written by physician-climbers Thomas Hochholzer and Volker Schoeffl, they advocate taking care of your body over sacrificing it to accomplish climbing goals.
230 pages - 15 x 21 cm.
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