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Only two weeks 'til the Surf Coast Century start line, and Matt begins to taper mileage (although, hills!) while still enjoying the new freedoms of life post-lockdown.

Three weeks out, COVID restrictions ease just in time for Bogong supported runner to recce the Surf Coast Century course. This, plus the rest of his training for the week detailed in this entry.

With less than four weeks to go to Surf Coast Century, we asked Bogong supported runner Matt Crehan to share with us his training for the 100K distance leading up to race weekend.

What you need to know to prepare for hiking the Greenland ACT. Mozzies, gear and more. By our staff member Tam.

The whole enjoyment level and success of your hike can start and end with your feet! And when it comes to blister prevention there is no magic bullet. Here are a few things you can do that will hopefully assist to give you trouble-free walking.

Don't know how to fit a hiking boot? Mitch runs through the same process he uses in-store.

Mitch gives a rundown of the different types of hiking boots out there.

Annie reviews the all-purpose, go-anywhere sandal that champions the Z-style foot tan. Recycled rubber, vegan-friendly – this sandal covers it all (except your toes).

Bogong staff gear review from Dan, on the La Sportiva Shamal/Chill Jacket – a versatile layer for outdoor pursuits like climbing and cycling.

Trail runner Sam picks apart the La Sportiva Auster Shorts, explaining why they’re different from other running shorts and why they’re always the pair he’ll reach for ahead of a trail run.

Bogong staff member Adele gives her picks for Australian backcountry gear setups: 1) the tourer, and 2) the downhill skier.

Bogong Ski Technician Mike Wasley shares tips and hacks he's learned over his years ski-touring in the Australian Alps.

Staff trail runner Sam looks at some running vest and running belt options and what they’re used for.

Why the La Sportiva Skwama is such a unique performance shoe and when to wear it, by Will Featherstone.

Bogong Equipment and La Sportiva supported ultra runner Matt Crehan reviews the La Sportiva Jackal.

How to prepare for hiking the Continental Divide Trail (CDT), which runs 5000km from Mexico to Canada – by Bogong staff member Annie.

Adele from Bogong Equipment shares advice for women hiking, mountaineering and climbing in the outdoors.

Why you should start on a looser line, how to stand on a slackline, plus pros and cons of different setups, by Bogong Equipment's resident highliner Dan.

Our resident academic, Sam, explains how to fuel on a trail run.

Bogong staff member Will Featherstone tells us about his home setup and how he's stayed motivated to train through two lockdowns.